by Dr. Sujata Upadhye | Dec 29, 2020 | annual exams, Education, Health & Wellness
As COVID started affecting the world abruptly, countries had to close down schools nationwide. This resulted in students around the world studying at home. Studying at home can be challenging, yes. But it doesn’t mean that one can’t adapt. Here are 5...
by Dr. Sujata Upadhye | Mar 20, 2020 | Health & Wellness
What is Corona Virus? The world today is grappling to contain the Coronavirus or COVID-19 pandemic. The outbreak began in Wuhan, China and the causative virus was named as 2019- nCov or the 2019 Novel Coronavirus. The virus belongs to the family of coronaviruses,...
by Dr. Sujata Upadhye | Mar 9, 2020 | annual exams, Education, Health & Wellness
With your annual exams right around the corner, most of you would be feeling nervous and stressed out. You don’t have to worry. Follow these simple steps to avoid any sort of stress, and you will ace your exams will ease! Practise Meditation Regularly...
by Dr. Sujata Upadhye | Aug 29, 2019 | Health & Wellness
“Sitting is the new smoking”, this was the slogan that proved to be quite effective in grabbing the attention of the people who were conveniently undermining the damage caused by a sedentary lifestyle. Although the mantra itself was coined by Dr James Levine, who is...
by Dr. Sujata Upadhye | Jul 13, 2019 | Health & Wellness
Monsoons mean romance, bromance, long drives, chai-pakora sessions, getting wet, and a host of other fun-filled things to do. For all of us growing up on a healthy dose of Hindi films, monsoons are oh, so cool! But wait, while the heroine, most certainly, does look...
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